If you find yourself daydreaming about escaping to the magical world of Disney instead of hitting the gym, this post is for you!
My favorite fitness app, Peloton, has a TON of Disney-themed workouts, including different types of cardio, like HIIT and shadowboxing.
In today’s post, I’m sharing the top 9 Disney Peloton cardio classes guaranteed to make you sweat and have a blast while doing it.
Let’s get to it so you can get to your workout!
Fit Family cardio classes
The Fit Family classes from Peloton are designed for families to workout together.
It’s a great option for parents to get a workout in while also occupying the little ones. At the same time, it’s a fun way to inspire and encourage healthy habits.
20 Min Fit Family: The Little Mermaid
Instructor: Jess Sims
Air Date: 6/8/23
Subtitles: DE, EN, ES
15 Min Fit Family Fun: Disney
Instructor: Jess Sims
Air Date: 9/30/21
Subtitles: EN
Featuring: Aladdin, The Lion King, The Little Mermaid, and Moana.
HIIT Cardio
HIIT, or high-intensity interval training, capitalizes on short spurts of cardio, and sometimes strength training, to improve your cardiovascular health.
30 Min HIIT Cardio
Instructor: Logan Aldridge
Air Date: 2/12/23
Subtitles: EN
Featuring: Conga by Gloria Estefan from Guardians of the Galaxy: Cosmic Rewind.
Note: This workout requires medium weights.
20 Min Gloria Estefan HIIT Cardio
Instructor: Adrian Williams
Air Date: 9/16/22
Subtitles: EN
Featuring: Conga by Gloria Estefan from Guardians of the Galaxy: Cosmic Rewind.
Note: This workout requires medium weights.
30 Min HIIT Cardio
Instructor: Logan Aldridge
Air Date: 9/18/22
Subtitles: EN
Featuring: Conga by Gloria Estefan from Guardians of the Galaxy: Cosmic Rewind.
Note: This workout requires medium weights.
Shadowboxing
Shadowboxing combines boxing moves with cardio for a fun and unique workout. Unlike regular boxing, it does not require gloves or a punching bag.
20 Min EDM Shadowboxing
Instructor: Selena Samuela
Air Date: 1/16/24
Subtitles: EN
Featuring: Everybody Wants to Rule the World by Tears for Fears from Guardians of the Galaxy: Cosmic Rewind.
20 Min Shadowboxing
Instructor: Selena Samuela
Air Date: 12/6/23
Subtitles: EN
Featuring: Everybody Wants to Rule the World by Tears for Fears from Guardians of the Galaxy: Cosmic Rewind.
20 Min Classic Rock Shadowboxing
Instructor: Kendall Toole
Air Date: 7/6/23
Subtitles: EN
Featuring: Born to Be Wild by Steppenwolf from Guardians of the Galaxy: Mission Breakout!.
30 Min Mental Health Shadowboxing
Instructor: Kendall Toole
Air Date: 5/18/22
Subtitles: EN
Featuring: The Greatest Showman, but mostly non-Disney songs.
Which Disney Peloton cardio classes are you planning to try?
Personally I prefer the HIIT classes over the shadowboxing, but be sure to give both a try to see what works best for you.
I’m a bit disappointed that there aren’t any dance cardio classes set to Disney music or popular songs featured in Disney shows, movies, or rides. But perhaps there will be some in the future!
I hope this guide helped you find a new workout to sweat to today! Be sure to pin this post so you can come back for more workout inspo in the future.
About the author
Meg Frost is the creator of The Park Pixie, where she covers Disney World, Disney+, and Disney fandom.
She holds an M.A. in Journalism from Northeastern University and B.S. in Communication & American Studies from University of Miami in Florida.
