In the latest post in my Disney x Peloton series, I’m sharing all of the Disney Peloton rowing classes to check out this year.
Some workouts are set entirely to a Disney soundtrack, while others only have 1 or 2 songs from a Disney movie, show, or ride, like Cosmic Rewind at Epcot or Mission Breakout! at Disney California Adventure.
At the moment, there are only 23 Disney Peloton rowing classes available to paid subscribers of the app. Here’s to hoping we’ll have a bunch more by the end of the year!
Peloton rowing classes featuring Disney music
Like other Peloton classes, you don’t need to have Peloton equipment in order to take rowing classes.
While there are benefits to owning Peloton equipment, like exclusive workouts and expanded stats and data tracking, you can make do with any rowing equipment at home or a gym.
Classes listed below are sorted by instructor. You can also search for your favorite Disney movies, shows, and rides to find the perfect Peloton rowing class for you.
Alex Karwoski
45 Min Intervals Row
Air Date: 12/6/23
Subtitles: EN
Featuring: Come and Get Your Love by Redbone from Guardians of the Galaxy: Vol. 1.
30 Min HIIT Row
Air Date: 10/23/23
Subtitles: EN
Featuring: Hit Me With Your Best Shot by Pat Benatar from Guardians of the Galaxy: Mission Breakout! at Disney California Adventure.
Extra 5: HIIT Row
Air Date: 1/2/24
Subtitles: EN
Featuring: Everybody Wants to Rule the World by Tears for Fears from Guardians of the Galaxy: Cosmic Rewind at Epcot.
20 Min 70s Rock Row
Air Date: 11/13/23
Subtitles: EN
Featuring: One Way or Another by Blondie from Guardians of the Galaxy: Cosmic Rewind at Epcot.
Extra 5: Endurance Row
Air Date: 10/9/23
Subtitles: EN
Featuring: One Way or Another by Blondie from Guardians of the Galaxy: Cosmic Rewind at Epcot.
30 Min 80s Row
Air Date: 10/6/23
Subtitles: EN
Featuring: The Little Mermaid, but mostly non-Disney songs.
45 Min Endurance Row
Air Date: 6/23/23
Subtitles: EN
Featuring: September by Earth, Wind & Fire from Guardians of the Galaxy: Cosmic Rewind at Epcot.
20 Min Intervals Row
Air Date: 6/23/23
Subtitles: EN
Featuring: The Greatest Showman, but mostly non-Disney songs.
15 Min Premiere Row
Air Date: 1/25/23
Subtitles: DE, EN, ES
Featuring: September by Earth, Wind & Fire from Guardians of the Galaxy: Cosmic Rewind at Epcot.
60 Min Endurance Row
Air Date: 11/10/22
Subtitles: DE, EN
Featuring: The Greatest Showman and Come and Get Your Love by Redbone from Guardians of the Galaxy: Vol. 1.
Ash Pryor
10 Min Tabata Row
Air Date: 11/30/23
Subtitles: EN
Featuring: Everybody Wants to Rule the World by Tears for Fears from Guardians of the Galaxy: Cosmic Rewind at Epcot.
30 Min Intervals Row
Air Date: 11/29/23
Subtitles: EN
Featuring: Everybody Wants to Rule the World by Tears for Fears from Guardians of the Galaxy: Cosmic Rewind at Epcot.
20 Min 80s Row
Air Date: 10/4/23
Subtitles: EN
Featuring: Hit Me With Your Best Shot by Pat Benatar from Guardians of the Galaxy: Mission Breakout! at Disney California Adventure.
20 Min Recovery Row
Air Date: 8/30/23
Subtitles: EN
Featuring: The Greatest Showman, Hamilton, Maleficent: Mistress of Evil, and Mulan.
20 Min 80s Row
Air Date: 3/23/23
Subtitles: EN
Featuring: Hit Me With Your Best Shot by Pat Benatar from Guardians of the Galaxy: Mission Breakout! at Disney California Adventure.
20 Min Latin Row
Air Date: 3/16/23
Subtitles: EN
Featuring: Conga by Gloria Estefan from Guardians of the Galaxy: Cosmic Rewind at Epcot.
60 Min Endurance Row
Air Date: 11/10/22
Subtitles: EN
Featuring: Hamilton, but mostly non-Disney songs.
Katie Wang
20 Min Disco Row
Air Date: 1/10/24
Subtitles: EN
Featuring: Come and Get Your Love by Redbone from Guardians of the Galaxy: Vol. 1.
20 Min 80s Row
Air Date: 12/22/23
Subtitles: EN
Featuring: Hit Me With Your Best Shot by Pat Benatar from Guardians of the Galaxy: Mission Breakout! at Disney California Adventure.
20 Min Disco Row
Air Date: 10/19/23
Subtitles: EN
Featuring: Come and Get Your Love by Redbone from Guardians of the Galaxy: Vol. 1.
15 Min Beginner Row
Air Date: 8/25/23
Subtitles: EN
Featuring: September by Earth, Wind & Fire from Guardians of the Galaxy: Cosmic Rewind at Epcot.
15 Min Classic Rock Row
Air Date: 6/6/23
Subtitles: EN
Featuring: Born to Be Wild by Steppenwolf from Guardians of the Galaxy: Mission Breakout! at Disney California Adventure.
Adrian Williams
30 Min Top 50 Music Row: #20-11
Air Date: 12/29/22
Subtitles: DE, EN
Featuring: September by Earth, Wind & Fire from Guardians of the Galaxy: Cosmic Rewind at Epcot.
What are your favorite Disney Peloton rowing classes?
I hope you found a new workout to try today. And if you’ve never tried rowing before, head to your nearest gym and give it a try, using one of these classes!
For more Disney Peloton classes, check out these posts:
About the author
Meg Frost is the creator of The Park Pixie, where she covers Disney World, Disney+, and Disney fandom.
She holds an M.A. in Journalism from Northeastern University and B.S. in Communication & American Studies from University of Miami in Florida.
